Ia. Clean & Jerk 145lbs x 3 x 3Ib. German Hang Pull 5 x 3
IIa. Snatch Pull 155-165-175 x 3 x 3
IIb. Ring Push-ups (Bulgarian) 3 x 5
IIIa. Overhead Squat 155lbs x 3 x 3
IIIb. Ring Rows 5 x 3
IVa. Front Squats 200lbs x 2 x 3
IVb. Ring V-outs 5 x 3
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