Time Dominant "Angie"

Time Dominant "Angie"

3 minutes max pull-ups

3 minutes max push-ups

3 minutes max sit-ups

3 minutes max squats

I want to keep my metcons to under 15 minutes so I modified "Angie" to be only 12 minutes. I liked it this way. That way I can focus on developing brute strength.

"Angie"- Conditioning @ HP Track

"Angie"

100 pull-ups, straight legs

100 push-ups, to abmat

100 sit-ups, abmat

100 squats

19:50

"Angie"

"Angie"

100 pull-ups

100 push-ups

100 situps, unanchored

100 squats

18:01 PR , Yeah !!! last PR: 11/23/9 = 18:59