Sunday Hard Play

Ia. Clean & Jerk 145lbs x 3 x 3

Ib. German Hang Pull 5 x 3

IIa. Snatch Pull 155-165-175 x 3 x 3

IIb. Ring Push-ups (Bulgarian) 3 x 5

IIIa. Overhead Squat 155lbs x 3 x 3

IIIb. Ring Rows 5 x 3

IVa. Front Squats 200lbs x 2 x 3

IVb. Ring V-outs 5 x 3

Weightlifting day

Clean& Jerk 1 x 3

155lbs

Snatch Pull 3 x 3

165lbs

Front Squat 3 x 3

195lbs

Snatch Push Press 3 x 3

165(3) - 165(3) - 175(3)

3 Rounds of:

max inverted hang, rings

max hollow body

max superman hold