Squat/Push Press/Deadlift

A. Back Squat (Heavy) 85%

95 kg (5-5-5-5-5)

B. Push Press (Moderate) 75%

65 kg (5-5-5-5-5)

C. Deadlift (Light) 65%

90 kg (5-5-5-5-5)

Squat/Push Press/Deadlift

A1. Back Squat 75% x 5 x 5

190 lb/85 kg

A2. Push Press 65% x 5 x 5

125 lb/55 kg

A3. Deadlift 85 % x 5 x 5

270/125 kg

B1. Turkish Get-Ups 3 x 5 Right/Left