Friday, September 2, 2011

Squat/Push Press/Deadlift







A1. Back Squat 75% x 5 x 5
190 lb/85 kg






A2. Push Press 65% x 5 x 5
125 lb/55 kg






A3. Deadlift 85 % x 5 x 5
270/125 kg











B1. Turkish Get-Ups 3 x 5 Right/Left








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