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Sunday, September 4, 2011
Olympic Lifting Heavy Singles
Snatch
180 pound PR !!!
Clean & Jerk
205- 215 (x-x-x)
I cleaned the last one , jerked it , but lost it as I was standing up with it.
Front Squats
135(5) - 185 (3) - 225 (1) - 235 (1) PR !!!
Box Jumps
37" - 43.5" - 45"(partial) - 42"
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