Sunday, September 4, 2011

Olympic Lifting Heavy Singles

Snatch

180 pound PR !!!


Clean & Jerk

205- 215 (x-x-x)


I cleaned the last one , jerked it , but lost it as I was standing up with it.


Front Squats

135(5) - 185 (3) - 225 (1) - 235 (1) PR !!!


Box Jumps

37" - 43.5" - 45"(partial) - 42"

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