1. Snatch 2 x 3
145 pound ( 2 - 1 - 1 )
2. Front Squats 3 x 5
205 pound
3. Clean Pulls 3 x 3
205 pound . Got to own that load a little more
4. Split Jerk 3 x 5 ( left - right - left )
I held the positions for a lil'
135 ( 3 -3 ) 155 ( 3 - 3 - 3 )
5. Sandbag Zercher Carry
down the driveway and back x 3 sets
regulate rests to 1 minute next time
6. Max V-ups x 3
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