"Mary"

Ia. FL- german hang pull 3 x 3
Ib. BL- L-hang toes to bar 3 x 3
Ic. PL- naners 3 x 3 , lower down thru dip

II. "Mary"
20 minutes as many rounds as possible:
5 Handstand push-ups
10 single legged squats
15 kipping pull-ups straight legs

8 Rounds + 5 hspus
not a pr

Christmas Day Mix up

Front Squats 5-5-5-5-5

135 -150- 195(5) x 3 sets

"Mary"

20minutes amrap

5 hspus

10 single leg squats

15 pull-ups

8 rounds + 13 pull-ups