5 Rounds of:
5 Skin the Cats
10 Bridge-Ups
Showing posts with label bridge-ups. Show all posts
Showing posts with label bridge-ups. Show all posts
Tuesday, April 5, 2011
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L-sit
(13)
snatch
(13)
power wheel
(12)
pull-up
(11)
20rep Squats
(10)
clean and jerk
(10)
front lever practice
(8)
planche
(8)
front squats
(7)
rople climb
(7)
Muscle Snatch
(6)
back squat
(6)
hollow rocks
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handstand push-ups
(5)
healthlift
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overhead squats
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weighted chin-ups
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"Elizabeth"
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Heavy Bag
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Helen
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Sprint 100m
(4)
Sprint 50m
(4)
box jumps
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dips
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rings
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sprint 400m
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2 position clean
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AMRAP
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Angie
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CrossFit
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back lever
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clean pull
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fight gone bad
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press
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snatch balance
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sprint 200m
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1arm pull-up
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2 position snatch
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5x5
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Fran
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Grace
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KB swing
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Linda
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Mary
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Nicole
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Power snatch
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Sprint 800m
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Squat/Push Press/Deadlift
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Tabata Something Else
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The Chief
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Toes to bar
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dumbbell complex
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farmers walk
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filthy fifty
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german hang pull
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ghd sit-ups
(2)
gymnastics practice
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muscle-up
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power clean+push jerk
(2)
power cleans
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push jerk+jerk
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push press
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run
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snatch pull
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strength practice
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thusters
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wrestler's twist
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1 mile carry
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1.1
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1.2
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15RM OH Squat
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1Mile Run
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1arm db snatch
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1arm push-up
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40 yard dash
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400 m Lunges
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50 yard dash
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Adambrown
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Amanda
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Annie
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Arnie
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Barbara
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Coe
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D.T.
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Erin
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Eva
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Helton
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Hill of Hercules
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Isabel
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Jack
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Jackie
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Jerry
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Johnson
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Joshie
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Kipping Knees-to-Elbows
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L pull-ups
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L-Hang
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Luce
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Lynne
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McGhee
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Michael
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Murph
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Nancy
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Nate
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RJ
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RKC Test
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Randy
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Roy
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SQT
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Seven
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Severin
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Sprint Interval Training
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Test 2
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Test 3
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Test 4
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The Medley
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Tommy V
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arm haulers
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back lever pull
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bench press
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bridge
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bridge-ups
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cindy
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deadlift
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front pull negative
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good mornings
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handstand walk
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hang power clean
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headstand push-ups
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hollow body hold
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inverted hang
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inverted pull-ups
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leg curls
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mid-hang clean
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mid-hang snatch
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naners
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oly workout 1.5
(1)
plate hold carry
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power wheel rollout
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prowler
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prowler sprints
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pull-up bar complex
(1)
push-up
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reverse v-outs
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ring dips
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ring push-ups
(1)
sandbag cleans
(1)
side press
(1)
single leg squats
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sit-ups
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skin the cat
(1)
snatch push press
(1)
sotts press
(1)
sumodeadlift highpull
(1)
superman hold
(1)
the bear
(1)
the hotel workout
(1)
toes-to-bar from L-Hang
(1)
wall walk
(1)