Day"s Workouts

Morning Lifting Seans

1A. Deadlift

50%/5 - 62.5%/5/ - 75%/5 - 87.5%/5 - 100%/5

1B. Press

50%/5 - 62.5%/5 - 75%/5 - 87.5%/5- 102.5%/3

1C. Rack Supports Front Squat

50%/5 - 62.5%/5 - 75%/5 x 3 sets

Did all those sets in about 30 minutes.

Evening Gymnastics Seans

A. V-sups 20 x 5

B. Crab hand walks x 20 x 5

C. Crab straight leg kicks ( flares progression) x 10 x 5