A1. Front Lever - tuckB1. Multi-plane Pushing
A2. Planche -tuck
B2. Hollow Outs
Showing posts with label gymnastics practice. Show all posts
Showing posts with label gymnastics practice. Show all posts
Monday, September 5, 2011
Thursday, September 1, 2011
Gymnastics Practice
A1. Back Lever max hold x 5 sets
A2. Naners - Tuck x 4-5 x 5 sets
B1. L-Sit max hold x 5 sets
B2. Pike Support lower thru to L-sit x 3 x 5 sets
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