"Fight Gone Bad"

Fight Gone Bad

Wall-ball Shots 25 - 21 - 21

Sumodeadlift Highpull 23 - 20 -16

Box Jumps 30 - 25 - 22

Push Press 20 - 16 - 14

Row (calories) 16 - 14 - 12

Total = 295

1 minute at each station after which you take 1 minute rest. You do 3 rounds. score is total number of reps/calories

Fight Gone Bad

Wall-ball Shots: 22- 22- 17 = 61

Sumo-deadlift Highpull: 17- 14- 10 = 41

Box Jumps: 31- 27- 21 = 79

Push Press: 22- 19- 15 = 56

Jumping Pull-ups: 33- 30- 36 = 99

=336 PR!!!

compare: 8-28-10 = 331

"Fight Gone Bad" ughh

3 Rounds of :

Wall-ball, 20 pound ball, 10ft. target. 22-21-17

Sumo deadlift high-pull, 75 pound 24-18-12

Box Jump, 24" box 30-26-20

Push-press, 75 pound 23-21-15

Jumping Pull-ups 36-29-17

331 reps

In this workout you move from each of the five stations after a minute. The clock does not stop or reset between exercises. There's a one minute break between rounds. One point is given for each rep.