3 Rounds of :
Wall-ball, 20 pound ball, 10ft. target. 22-21-17
Sumo deadlift high-pull, 75 pound 24-18-12
Box Jump, 24" box 30-26-20
Push-press, 75 pound 23-21-15
Jumping Pull-ups 36-29-17
331 reps
In this workout you move from each of the five stations after a minute. The clock does not stop or reset between exercises. There's a one minute break between rounds. One point is given for each rep.
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