"Helen"
For Time:
3 Rounds
Run 400m (around da block)
55 pound, Kettlebell Swings, 21 reps
12 Pullups
11:04 PR !! comp. 3/28
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Blog Archive
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2010
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August
(22)
- "Helen"
- Heavy Lift +
- "Fight Gone Bad" ughh
- Oly Lift + Sled Sprints
- "Joshie"
- Strength/Skill Day + Finisher
- "Johnson"
- Oly Day + General Conditioning
- I. 5 minutes Handstand Walk for distance = 30+ yar...
- "Luce" , (Long Effort Day)
- Overhead Squats + Finisher
- Longer Run 5k
- Active Rest Day
- Oly day + Cookie
- Heavy Lift + Cookie
- Long Effort
- Oly. Day + Cookie
- Birthday WOD. "RJ"
- MetCon
- Sprint Work and Gymnastics
- Met Con
- 8/2/10
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