Strength/Skill Day + Finisher

IA. Back Squats 5x5

135 - 175 - 205(3) - 185 - 185


IB. Front Lever Negatives 3x5



II. For Time

3 Rounds

15 Wall Ball Shots

70 pound, Sled Drag, 40 yards ( 20 down hill, 20 back up hill on the alley )

8:12

I did the squats with a 1-2 second pause at the bottom, because I noticed on video that I tend to bounce out of the whole. its not controlled. I'm continually refining and reinventing my squat and each time it's usually harder and humbles me forcing me to use less weight.

Front lever negatives were hard, I lack that control at midrange. Gotta keep working it.

And sled drags ! I originally intended to do 400s instead, but I just built the sled yesterday and wanted to play with it, so I threw those in instead of the sprints. Oh boy, it was intense. I was Panting in this one, big time. 70pound was the right choice. I had just enough juice to make it up the hill. Overall it was a good intense and short finisher. Downhill I pulled it with my arms behind my back , uphill I pulled it with hands at chest.