Power Clean + Split Jerk (alternating legs) 3 x 6 sets
135 - 145 - 155 x 4 sets
Felt exhausted today, optted to not push it and practice technique. that 3rd rep the techniqe was hard to maintain, today atleast.
Cookie.
For Time
3 Rounds
40 pound, Dumbbell Thrusters, 15 reps
30 V-ups
12:10
I started with 50 pound dumbbells in the first round, and therafter switched to 40 pound db's.
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