I.
3 Rounds
L-sit, max effort
5 pullups, weighted if neccessary
Power Snatch + Overhead Squat, 5 reps
II.
Every minute on the minute for 10 minutes.
135 pound Snatch , 1 repetition
I started missing at the end.
III.
For Time:
5 Rounds
225 pound Deadlift, 5 reps
5 Handstand Push-ups
4:47
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