Tabata Something Else

Tabata Something Else

20 seconds of work/ 10 seconds of rest x 8 sets of :

Pull-ups: 8-8-8-8-8-8-8-8 = 8

Push-ups: 12-12-12-12-12-12-12-11 = 11

Anchored AbMat Sit-ups: 12-12-12-12-12-12-12-12 = 12

Squats: 18-18-18-18-18-18-18-18 = 18

score = 49 PR !!

compare: 5/8/10 = 44

I went by target numbers based on my last performance. I hit all my number targets except for the last set of push-ups. push-ups and sit-ups were done just in time. Push-ups were done chest to AbMat. Pull-ups I had extra time left over. Next time try 9 or 10 reps. Squats as well, I had time to spare on each interval. I can try to hit 19 or 20 next time.

Mother's Day Tabata

"Tabata Something Else"
20s of work/10s of rest x 8 sets of:


Ring Pullups 9-7-7-5-6-5-6-5 = 5/50

Pushups 11 x 8 = 11/88

Situps 11 x 8 = 11/88

Squats 17 x 8 = 17/136

Score/Total reps
44/362 PR! compare 10/27/09 , 41/362

Note: Ring pullups were a new element for me, which really hurt my score. The butterfly kip would be useful and more efficient on the rings. Too bad I don't have it yet. Time to focus on learning it.