Tabata Something Else20 seconds of work/ 10 seconds of rest x 8 sets of :
Pull-ups: 8-8-8-8-8-8-8-8 = 8
Push-ups: 12-12-12-12-12-12-12-11 = 11
Anchored AbMat Sit-ups: 12-12-12-12-12-12-12-12 = 12
Squats: 18-18-18-18-18-18-18-18 = 18
score = 49 PR !!
compare: 5/8/10 = 44
I went by target numbers based on my last performance. I hit all my number targets except for the last set of push-ups. push-ups and sit-ups were done just in time. Push-ups were done chest to AbMat. Pull-ups I had extra time left over. Next time try 9 or 10 reps. Squats as well, I had time to spare on each interval. I can try to hit 19 or 20 next time.
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