1a. Snatch 120 lb x 2 x 3
1b. Fat Bar Pull-ups: 7-7-6
2a. Clean Pull 205 x 3 x 3
2b. Headstand Push-ups x 3 x 3
3a. Snatch Balance 155 lb x 3 x 3
3b. Wrestlers Twist 10lb x 5R/5L x 3
4a. Back Squats 230 lb x 2 x 3
4b. L-Sit (10 seconds on/20 seconds off x 3) x 4 sets
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