Strength& Power

1a. Snatch 125 lb x 2 x 4

1b. power wheel leg curls 10 x 4

2a. Back Squat 210 lb x 3 x 3 - 215 lb x 3 x 2

2b. Ring Dips 3 x 5

3a. Clean Deadlifts 235 lb x 5 x 3

3b. power wheel pike-ups 10 x 3

4a. Push Press 155 lb - 160 lb - 165 lb - 160 lb -155 lb

4b. Rope Ascent 1 x 5 ( arms only descent )