5 Rounds
a. handstand balance for time
b. pull-ups on the tree branches
Threw the #20 kettlebell every which way.
kb swing throw overhead 100 yards
1 arm kb swing throw overhead 100 yards
kb thruster throw 100 yards
spinning throw 100 yards
1 arm thruster/shot put throw 200 yards
practiced some beatboys, flare progression.
I feel like I'm getting the hang of it, and getting stronger and it's starting to feel more natural. :)) Flares this year Baby !!!
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