1a. Clean & Jerk 3 x 3, 155lb - 160 lb x 2 sets1b. FL Rows 3 x 3
2a. Front Squats 3 x 3 , 200 lb x 3 sets
2b. Ring Push-ups 5 x 3
3a. Snatch DLs 3 x 3 , 185 lb
3b. FL Pull Negatives- tuck , 3 x 3
4a. Snatch Push Press 5 x 3 , 175 lb x 3
4b. german hang pulls , 3 x 3
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