Strength and Power Day

1a. Muscle Snatch- Heavy Single

65(3)-85(2)- 105(1)- 115(1)- 125(slight press-out) - 120(1)

1b. Max L-sit: x 7 sets (didn't time them ~15 seconds each)

2a. Mid-Hang Snatch x 2 x 4

65(3)- 85(2) - 105(2) - 115(2) - 125 (1- 2 - 2 - 2)

2b. Ring Push-ups 3 x 7 sets

experimented with bulgarian style

3a. Mid-hang clean + Push Jerk 2 x 4 sets

115 - 135 -145 - 150(1 -2) - 145(2-2)

I did two cleans and two jerks, instead of just clean+ jerk x 4 sets, no wonder it felt heavy.

3b. Front Lever Rows, tuck 3 x 7 sets