Murph
@Highland Park Tack
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L-sit
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snatch
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box jumps
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fight gone bad
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Linda
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Mary
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Nicole
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Tabata Something Else
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The Chief
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dumbbell complex
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filthy fifty
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german hang pull
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push press
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run
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strength practice
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thusters
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1.1
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15RM OH Squat
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1Mile Run
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1arm db snatch
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1arm push-up
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40 yard dash
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400 m Lunges
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50 yard dash
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Adambrown
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Amanda
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Annie
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Arnie
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Barbara
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Coe
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Eva
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Helton
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Hill of Hercules
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Isabel
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Jack
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Jackie
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Jerry
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Johnson
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Joshie
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Luce
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Lynne
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McGhee
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Michael
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Murph
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Nate
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RJ
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RKC Test
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Roy
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Seven
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Sprint Interval Training
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Test 2
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Test 3
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Test 4
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The Medley
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Tommy V
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arm haulers
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back lever pull
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bench press
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bridge
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bridge-ups
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cindy
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deadlift
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front pull negative
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good mornings
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handstand walk
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hang power clean
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headstand push-ups
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hollow body hold
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inverted hang
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inverted pull-ups
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leg curls
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mid-hang clean
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mid-hang snatch
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naners
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oly workout 1.5
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plate hold carry
(1)
power wheel rollout
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prowler
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prowler sprints
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pull-up bar complex
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push-up
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reverse v-outs
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ring dips
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ring push-ups
(1)
sandbag cleans
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side press
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single leg squats
(1)
sit-ups
(1)
skin the cat
(1)
snatch push press
(1)
sotts press
(1)
sumodeadlift highpull
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superman hold
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the bear
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the hotel workout
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toes-to-bar from L-Hang
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wall walk
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Followers
Blog Archive
-
▼
2011
(130)
-
▼
May
(24)
- Murph
- Test 4
- Tabata Something Else
- Strength& Power
- Fight Gone Bad
- Strength and Power Day
- Throwing Practice
- Conditioning: 1-Mile Run +
- Olympic Weightlifting - Heavy Singles
- "Angie"- Conditioning @ HP Track
- "Nicole" @ The Track
- Strength and Power Day
- "Filthy Fifty"- Conditioning Day
- "Filthy Fifty"
- Strength & Power
- REST DAY- MOBILITY/SKILL PRACTICE
- "Nicole" @ The Track- Conditioning Day
- Strength and Power
- "Nancy"- Conditioning
- Oly/Gymnstks
- Prowler Sprints
- Oly Lifting- Heavy Singles
- D.T.
- Sunday Hard Play
-
▼
May
(24)
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