Snatch- Heavy Single135-155-165(x)-165-175-180(x)
Clean & Jerk- Heavy Single
155-175-195-205-215(x)-210
Back Squat-Heavy Single
205-225-245-255-265(x)-260 PR !
a. Box Jumps 3 x 5
45"-45"-45"-42"-42"
b. Power wheel roll-outs 5 x 5
Later that evening:
negative press to handstand against wall, 10 min
beatboy practice
handstand balance practice, 10 min
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