Wednesday, May 18, 2011

Olympic Weightlifting - Heavy Singles





Snatch: 155 - 165lb (x-1-1) - 176 (x-x-x) - 155 (1)




Clean & Jerk: 155 (1) - 185 (1) - 205 (x-x-x)




Front Squats: 185 (1) - 205 (1) - 225 (1) - 235 (x) - 230 (x)




Box Jumps 43.5" x 3 x 5










Skin The Cat 3 x 5
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