HeavyBag Workout

In the spirit of Fedor and the StrikeForce, I decided to do a Heavy Bag Boxing Workout. Worked on Flares for the first 10minutes. Got half a flare !!! Getting the feel for them. I need to strengthen my elbow joints however with some assistance exercises. Elbows are too weak.

HeavyBag Workout

3 x 3 minute skill emphasis rounds, light but more technical. Moving around working on footwork : 1 minute rests

6 x 1 minute power boxing rounds, working on individual combinations for the duration of each minute, each combo is thrown with bad intentions : 30 second rests

9 x 15 second punch out drill: 1-2-1-2-1-2.... : 45 second rests

Sunday Heavy Bag Workout

Skill Emphasis 3 x 3min rounds, 1 min rest

Power Boxing 6 x 1 min rounds, 30 s rest

1-2-2-3

1-2-2-3

1-2-3

1-2-3-3

2-3-3-2

2-3-3-2

Punchout Drills 8 x 15 seconds, 45 s rest
1-2-1-2-1-2-1-2.....

Heavy Bag Workout

I. Skill Emphasis

3 x 3 minute rounds,1 min rests

II. Power Boxing Rounds

2 x 1 min rounds, "1-2-1-2", 30 second rests

2 x 1min rounds: "1-2-2-3", 30 second rests

III. Punch-Out Drills

15 seconds on/ 45 seconds off x 6 Rounds

1-2-1-2-1-2-1-2....