Sunday Heavy Bag Workout

Skill Emphasis 3 x 3min rounds, 1 min rest

Power Boxing 6 x 1 min rounds, 30 s rest

1-2-2-3

1-2-2-3

1-2-3

1-2-3-3

2-3-3-2

2-3-3-2

Punchout Drills 8 x 15 seconds, 45 s rest
1-2-1-2-1-2-1-2.....