Power Clean and Push Jerk, from the low hang, 3 x 6 sets
65kg x 6 sets
Overhead Squats
30kg(5) - 40kg(5) - 45kg(11)
5 Rounds of:
TOPs pulls : 5 x 5
Planche Hold, knees on elbows, 10 seconds x 5 sets
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snatch
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front lever practice
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rople climb
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back squat
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hollow rocks
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handstand push-ups
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healthlift
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CrossFit
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back lever
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fight gone bad
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press
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Mary
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dumbbell complex
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farmers walk
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filthy fifty
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german hang pull
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muscle-up
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power clean+push jerk
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power cleans
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push press
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run
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strength practice
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thusters
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40 yard dash
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good mornings
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hang power clean
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plate hold carry
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power wheel rollout
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skin the cat
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the bear
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the hotel workout
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toes-to-bar from L-Hang
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wall walk
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