Ia. Press 5 x 3 sets
40kg(5) - 60kg (5) - 60kg (4)
Ib. Back Squats
40kg (10) - 60 kg (10) - 107,5 kg (8) Failed to get 20
3 Rounds of:
a. HSPUs, facing wall: max effort x 3 (13 - 11 -9)
b. Rope Ascents, 3 x 3 , with legs
c. L-sits: (15 seconds on/15 seconds off x 4) 3
Shit ! I wasn't able to hit my squats today. Wow. What a blow to my ego. Got to regroup and get it on Thursday. I suspect it was the cumlination of a massive alcohol overdose on new year's plus going to bed late the night before. I was a little out of it from the beginning of the day.
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