5 x 5

A. Back Squat- Light Day

85kg (5-5-5-5-5)


B. Push Press- Heavy Day

80kg (3-4-4-4-3)

C. HealthLift- Moderate Day

120kg (5-5-5-5-5)

5 Rounds

20 V-ups, 1 minute rest

stretch during rest periods

5x5

A. Back Squat- Heavy Day

230 lb (5-5-5-5-5)

B. Push Press- Moderate Day

165 (5-5-5-5-5)

C. HealthLift- Light Day

220 (5-5-5-5-5)

Gymnastics Practice , Later in the day

1a. FL Hold x 6s x 4

1b. Ring Dips x 5 x 4

2a. Planche Hold 45 degrees on bar x 4

2b. HLL- Circular, 2R/2L x 4