Sprint Interval Training

4 x 400 meters

2 minute rests

6 x 100 meter sprint

1 minute rests

3 sets of:

max push-ups

max pull-ups

Definitly didn't feel a 100% today, felt weak today.

Track Interval Workout

Dynamic Warm-up

2 x 400 meter sprint, 4 minute centers

5 x 100 meter sprint, 2 minute centers

8 x 50 meter sprint, 1 minute centers

power wheel crawl, length of soccer field

5:00 minutes as many reps as possible, kipping pull-ups

Track Day (Interval Training) + :))

Dynamic Warm-up

3x 400meter sprints , 4minute centers

5x 100 meter sprints, 2 minute centers

8x50 meter sprints, 1 minute centers

power wheel crawl, length of soccer field = crippled me. it sucked. i sucked

5 minutes amrap (as many reps as possible) of: straigh legged kipping pull-ups = in the 60s

Track Workout

I. Sprint 5 x 100 meters

II. Power Wheel Crawl, 100 meters

III. Sprint 5 x 100 meters

IV. 5 minutes AMRAP, Strict Pull-ups