Dynamic Warm-up
3x 400meter sprints , 4minute centers
5x 100 meter sprints, 2 minute centers
8x50 meter sprints, 1 minute centers
power wheel crawl, length of soccer field = crippled me. it sucked. i sucked
5 minutes amrap (as many reps as possible) of: straigh legged kipping pull-ups = in the 60s
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