Rested on this day.
Just did some stretching.
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Amanda
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Michael
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Tommy V
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arm haulers
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bench press
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bridge
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bridge-ups
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cindy
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deadlift
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front pull negative
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good mornings
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handstand walk
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hang power clean
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headstand push-ups
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inverted hang
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leg curls
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mid-hang clean
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naners
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oly workout 1.5
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plate hold carry
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power wheel rollout
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prowler
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prowler sprints
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pull-up bar complex
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push-up
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reverse v-outs
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ring dips
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ring push-ups
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sandbag cleans
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side press
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single leg squats
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sit-ups
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skin the cat
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snatch push press
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sotts press
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sumodeadlift highpull
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superman hold
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the bear
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the hotel workout
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toes-to-bar from L-Hang
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wall walk
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2011
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April
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- "Helen"
- Speed and Upper Body Strength Day
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- Speed and Technique
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- Singles Heavyish
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