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Blog Archive
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2011
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April
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- "Helen"
- Speed and Upper Body Strength Day
- Track Interval Workout
- Weightlifting=Powerful Hip Extension + Gymnastics=...
- "Bag o' Grace"
- Speed and Technique
- "Mary"
- Singles Heavyish
- Handstands & V-ups
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- THE BEAR
- Weight Training
- Linda
- Explosive Strength/Ring Series
- Track Day (Interval Training) + :))
- Rest Day
- Weightlifting day
- 15 RM Overhead Squats
- Oly. Lifting Day
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- "Lynne"
- Snatch -Heavy Single 170 Clean & Jerk - Heavy Sing...
- Track Workout
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April
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