"Cindy" + 400 meter Farmer's Carry

Cindy

20 minutes amrap

5 pull-ups

10 push-ups

20 squats

16 rounds

400 meter Farmer's Carry, 55 lb

8:24

Today I felt somewhat tired, and a little nauseas from something I ate. I knew it wouldn't be a PR day on Cindy , but that's ok. I still decided to go thru with it at a submaximal pace. Not every day has to be a PR/ maximal effort day. Just like in weightlifting you don't always use maximal percentages, same applys to conditioning workouts. It was already my 3rd straight day of workout, I felt fatigued, but going thru with the workout at a submaximal effort pace allowed me to still get a workout in and still benefit from it , eventhough it wasn't an all out maixmal effort.

Snatch Session

Warm-up:
3 Rounds of
Snatch Sequence: Power Snatch, Overhead Squat, Hang Snatch, Snatch 45-65-85
L-sit: 10 seconds, on the floor
Rope Climb, 1 ascent

I. Snatch 2 x 6
135 -145 - 150(1) - 150(1) - 145(1) - 145

II. 1 Lap around the block, farmer walk, #30 dumbbells = 5:00 ish
I had to set them down twice towards the end.

III. Hollow Rocks 20on/15off x max sets = 6 sets