"Grace"

"Grace"

For Time:

60 Kilo Clean and Jerk, 30 repetitions

9:15 ish

Slower than my previous. But I didn't go for a PR today. I kept a nice casual pace, kept calm, didn't try to rush it. I just wanted to get 30 reps in with 60 kilos. It was my third day of working out; I was sore form the Fight gone Bad charity event on Saturday, and then the Olympic Lifting Wod yesterday.

Plank Walks in the P.M.

"Bag o' Grace"

Ia. pull to inverted hang 3 x 5
Ib. german hang pull 3 x 5

IIa. reverse leg lifts 3 x 5
IIb. support to V 3-5 x 5

III. "Grace"
#90 Sandbag
30 reps Clean and Jerk

7:30 ish