"The Chief"

1. 3 Rounds of "Chief" ( check video for description. )

2. Gymnastics Practice

Ia. Back Lever Hold x 4
Ib. 1 Arm Assisted Pull-up x 3 x 4

IIa. L-Sit max hold x 4
IIb. Skin the Cat Pull out to inverted hang x 3 x 4

The Chief

"The Chief"
Max Rounds in 3 minutes of:
3 Power Cleans
6 Pushups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Amanda: #75/ 4 - 4 - 4 - 4 - 3 = 19
Scott: #88 Highpull/ 4 - 4 - 3 - 3 - 3 =17
I: #135/ 4 - 4 - 4 - 4 - 4 = 20