"The Chief"

1. 3 Rounds of "Chief" ( check video for description. )

2. Gymnastics Practice

Ia. Back Lever Hold x 4
Ib. 1 Arm Assisted Pull-up x 3 x 4

IIa. L-Sit max hold x 4
IIb. Skin the Cat Pull out to inverted hang x 3 x 4