1. Power Wheel Craw Max Distance x 3
39 yds - 61 yds (PR) - 37 yds
2. Max Pull-ups Kipping x 3
30 - 18 - 23
3. 5 x 100 meter Sprint, 1 minute rests
4. 10 x 55 yard Sprint, 1 minute centers
39 yds - 61 yds (PR) - 37 yds
2. Max Pull-ups Kipping x 3
30 - 18 - 23
3. 5 x 100 meter Sprint, 1 minute rests
4. 10 x 55 yard Sprint, 1 minute centers
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