A. Back Squat- Light Day85kg (5-5-5-5-5)
B. Push Press- Heavy Day
B. Push Press- Heavy Day
80kg (3-4-4-4-3)
C. HealthLift- Moderate Day
120kg (5-5-5-5-5)
5 Rounds
20 V-ups, 1 minute rest
stretch during rest periods
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