"Elizabeth"115 pound Cleans
Parallel Bar Dips
13:36
Showing posts with label "Elizabeth". Show all posts
Showing posts with label "Elizabeth". Show all posts
Tuesday, September 6, 2011
Wednesday, June 15, 2011
Tuesday, March 15, 2011
"Elizabeth"
"Elizabeth"
For Time:
21-15-9 reps
Cleans(#115)
Dips(Ring)
13:40
For Time:
21-15-9 reps
Cleans(#115)
Dips(Ring)
13:40
15 seconds work / 15 seconds rest x 8 sets
Toes to bar variations
Evening:
3 Rounds
Max Handstand, nose to wall: ~1min per set.
20 Hollow Rocks
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