I. Overhead Squat
15-12-9
135 pound
rest as needed between sets
II. 3 Rounds of:
10 Toes to bar from L-hang
15 seconds, L-hang
10 kipping knees to elbows
Note: Those toes to bar from L-hang were brutal, L-hang was shaky too. I need to practice those skills more. Overhead squat felt good, I prolly could've done a little more; But we'll save that for next time.
