"Fran"

10 minutes of:

Inverted Burpee Practice

Fran

7:35

5 Rounds

a. German Hang 15 seconds

b Back Lever Tuck 15 seconds

c. L-Sit 15 seconds

Fran

1. "Fran"
For time:
21-15-9
Thrusters
Pullups
7:35

2. 15s work/15s rest x 8 sets
Hollow Rocks

3. Farmer's Walk, 40pound Dumbbell. Down the alley and back up. It took about 3-4 sets.