track day

6 x 200 meter sprint

8 x 40 yard dash

handstand walk practice 10 minutes/ 40 yards

Interval Training + Gymnastics

8 x 200 meter sprint

5 x 50 meter sprint

A1. BL hold x 5

B1. Naners 3-4 x 5

A2. L-Sit hold x 5

B2. BL Pulls x 3 x 5

Track Interval Workout

I. Hurdle Jumps 5 x 5

II. 2 x 400 meter sprint

3minute rests

III. 4 x 200 meter sprint

1:30 rests

IV. 5 Rounds of:

15 kipping pull-ups

20 meter power wheel crawl