"Filthy Fifty"- Conditioning Day

27:30 PR! compare 5-26-10

subbed power wheel leg curls for hip extensions. like them

Filthy Fifty 5/26/10

For Time:
50 Box Jump, 24 inch box
50 Jumping Pullups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees-to-Elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

28:52