For Time:
50 Box Jump, 24 inch box
50 Jumping Pullups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees-to-Elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
28:52
Saturday, May 29, 2010
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