General Warm up
Specific Warm up: 5 reps of Power clean right into a front squat followed by a jerk. 45-65-95
Cleans 3-3-3-3-3-3
115-135-155 x 4 sets
Rack Split Jerks 3-3-3-3-3-3
115-135-155 x 4 sets
50 toes to the bar.
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superman hold
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the hotel workout
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