Olympic Lifting Practice Day

Snatch ( 60%/45kg x 2 - 80%/ 57.5kg x 1 ) 3

Snatch Push Press 3-3-3-3-3
30kg - 50kg - 57.5kg - 65kg - 72.5

Snatch Pulls (Straight elbows)
100%/72.5kg x 3 x 3

3 Rounds
15 power wheel pikes
15 power wheel leg curls